Many women don’t get enough of the key nutrients they need for their bodies to function from their diet alone. Most common vitamin and mineral deficiencies include calcium, iron and vitamin D. Eating a well-balanced diet is the best way to keep deficiencies from developing, but sometimes we need to do more to ensure we’re getting our vital nutrition needs. That’s where multivitamins come in.
Starting to take a vitamin supplement should be easy enough, right? Unfortunately, the saturated market can make finding the best women’s multivitamin difficult. We did the leg work for you and picked the top contenders.
Read more: Best Multivitamins
Taste is one of the most important factors when deciding which gummy multivitamin is best for you. Because of this, many of the gummy vitamins available are packed full of sugar. Olly women’s gummy multivitamins are one of the lowest in sugar, with 2 grams per serving. Don’t worry; that doesn’t affect the flavor. Even without the added sugar, customer reviews sing praise for how they taste. That’s why Olly is the best gummy multivitamin for women.
The serving size is 2 gummies each day and delivers 18 essential nutrients, including must-haves like vitamins A, C, D, E, B, and calcium and iodine. Olly also includes biotin, which targets skin health. These gummies also do not include any artificial ingredients and are gluten-free. Olly’s gummy multivitamins are NSF-certified. The NSF is a third-party testing organization that ensures the quality of supplements.
Before committing to Olly gummy multivitamins, you should consider that they don’t contain iron. If you’re iron deficient, this isn’t the gummy for you. They’re also not suitable for vegetarians or vegans as they contain gelatin.
Post-menopausal women don’t need as much iron as younger women but need more calcium and vitamin B6. Thorne is the best multivitamin for women over 50, thanks to its hefty vitamin content and various certifications that promise quality. Included are several key vitamins like biotin, magnesium and calcium. Thorne says the magnesium and calcium included are in a highly absorbable form. Thorne includes the antioxidant lutein, which is essential for eye health. Iron is not included in the vitamin.
Thorne women’s multivitamin does not include any artificial colors or flavors. It’s also gluten, soy and dairy-free. The facilities that produce Thorne multivitamins are third-party certified and NSF Certified for Sport. Additionally, they have an “A” rating from the Therapeutic Goods Association, an Australian Department of Health regulatory agency.
I want to point out that Thorne multivitamins are a little more expensive than other options at $46 for 180 capsules. However, you can subscribe and save 20% on your orders. You have to manage six tablets a day, which is more than some want.
Care/of is one of the most popular vitamin subscriptions for women. It aims to make taking your vitamins easy by shipping right to your door and only including what you need to take.
The huge draw for Care/of is how personalized the vitamin supplements are. Your daily dose of vitamin supplements is personalized based on your Care/of health questionnaire results. The assessment includes questions about your sex, age and overall health. Your goals and what vitamins you have taken in the past are also taken into account. While the questionnaire doesn’t serve as definitive medical advice, it is cool to have your vitamins so tailored to your needs. That said, it doesn’t tailor the dosages, only the type of supplements.
You’ll receive a month’s supply of your personalized supplements shipped directly to your home. Your refills are shipped automatically until you cancel. There are shipping fees if your order is under $20. In terms of vitamin subscriptions, it is pretty average in price at $5 to $32 a month per product. However, it is more expensive than a traditional multivitamin.
Ingredients used in Care/of packs all meet NSF quality standards, but they aren’t third-party tested outside of that.